Earlier this week I had dinner with a girlfriend who I adore. We stayed up way too late talking and laughing. I'm still not caught up on my sleep, but it left me with such a happy feeling. I have another girlfriend who I chat with almost daily, usually more than once, and my husband always knows after I've talked to her because I'm literally refreshed and smiling after. So this week I'm going to encourage you to think about the power of reaching out.

Because life gets busy, doesn’t it? Between work, family, and everything else, it’s easy to lose touch with people who mean so much to us. But here’s the thing - human connection is what truly fills our lives with meaning. Those friendships, laughs, and heartfelt talks are the moments that make our life!

So today I have a challenge for you: Think of someone you haven’t talked to in a while. Maybe it’s a childhood friend, a relative, or a former coworker. Reach out to them! A phone call, or even a simple text like, “Hey, I thought of you today. How have you been?” can mean so much.

Why Bother Reaching Out?

It Feels Good - Let’s be honest, there’s something special about reconnecting with someone. It reminds you of old memories and shared moments. It’s a little spark of joy in your day, and no doubt will bring joy to the person you reach out to.

It Could Mean the World to Them - You never know what someone’s going through. That one message or call could be exactly what they need to feel seen, valued, or loved.

It Strengthens Bonds - Relationships don’t always need grand gestures. Sometimes, it’s the small, unexpected moments, like hearing from someone you didn’t realise missed you, that strengthen the connection.

It’s Good for Your Soul - Let’s face it, we all thrive on connection. A quick catch-up can leave you feeling more grounded, more human, and just happier.

What’s Stopping You?

Maybe you’re worried about what to say, or you think it’s been too long. Forget all that. A simple, genuine message is all it takes. Here’s an easy way to break the ice:

“You popped into my mind today, and I realized it’s been way too long. How are you? I'd love to catch up!”

It doesn’t need to be perfect, it just needs to come from the heart.

A Little Effort Goes a Long Way

Reaching out doesn’t just brighten someone else’s day; it does wonders for you too. It’s a reminder of how connected we really are, even when life gets busy. And who knows? That one message might lead to a meaningful conversation, a coffee date, or even the rekindling of a cherished relationship.

So go ahead—scroll through your contacts, pick a name, and reach out. You don’t need a special occasion or a reason. Just let them know you’re thinking about them.

Because at the end of the day, it’s the connections we nurture that make life rich and beautiful.

Let me know who you reached out to! I’d love to hear how it goes.