I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
When you let yourself accept help
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This weekend, I was working at the finish line of the Outlaw Holkham 70.3 triathlon. If you’ve ever been near the end of a big endurance event, you’ll know it’s heavy with emotion - exhaustion, relief, pride (sometimes disappointment), all coming out at once. One thing that hit me over and over was how many athletes crossed the line in tears. Some cried quietly, some absolutely sobbed. And every time, myself or one of the other volunteers was right there, offering a hug, a hand on the shoulder, and a chat. And usually crying along with them.
This week, I invite you to think about where you might be holding it all in. Where could you soften a little and let someone support you? Maybe it’s as simple as sharing how you really feel with a friend, or reaching out for help you’ve been putting off. If you’d like someone in your corner to help you untangle what’s weighing on you, or to cheer you on as you take your next big step, I’m here. You can reply to this email or book a call with me here. |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
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Hey Reader, There are seasons in life when it feels like you’re walking in circles. The same thoughts, the same conversations, the same Monday mornings that blend into each other until you wonder if time is actually moving. Ruts sneak up on us. They feel safe and normal, until you wake up one day and realize you haven’t moved forward in months. I’ve been working on this topic for a bit, and it became more personal today. I’ve been in a “comfortable” rut with work for awhile, and this morning...