I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
When you let yourself accept help
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This weekend, I was working at the finish line of the Outlaw Holkham 70.3 triathlon. If you’ve ever been near the end of a big endurance event, you’ll know it’s heavy with emotion - exhaustion, relief, pride (sometimes disappointment), all coming out at once. One thing that hit me over and over was how many athletes crossed the line in tears. Some cried quietly, some absolutely sobbed. And every time, myself or one of the other volunteers was right there, offering a hug, a hand on the shoulder, and a chat. And usually crying along with them.
This week, I invite you to think about where you might be holding it all in. Where could you soften a little and let someone support you? Maybe it’s as simple as sharing how you really feel with a friend, or reaching out for help you’ve been putting off. If you’d like someone in your corner to help you untangle what’s weighing on you, or to cheer you on as you take your next big step, I’m here. You can reply to this email or book a call with me here. |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
Last year we redid our guest bedroom. I had visions of a blissful hotel room, always looking perfect and welcoming. You can probably guess what’s next . . You know the clean laundry pile? The one that starts as a neat little stack you promise to yourself you’ll put away later, but somehow by the end of the week, it’s turned into a mountain of clothes you’re now dreading to tackle? That’s what’s usually sitting on our hotel-like bed in our welcoming guest room. Our thoughts and feelings can...
The other weekend I completed my 4th Iron-distance triathlon, Ironman Austria. I was prepared. I’d done the training, felt rested, fuelled and strong. But as anyone who’s pursued a big goal knows (either in sport or life), sometimes the day has other plans. So what happened? Click here to read more. Sport and life ask us the same things. Whatever you’re aiming for right now, a big career change, a personal goal, a relationship shift, chances are, you’re going to hit a stretch where it’s...
Have you noticed how common it is these days to type out frustration online? To share the things that annoy us, disappoint us, or make us feel unseen, often without naming names, and definitely without inviting a response? Venting has its place. I’ve been thinking about the difference between broadcasting and connecting. Change doesn’t happen in the comments section of social media. The next time you’re tempted to post a cryptic message on social media, please stop and think. Change and...