I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
A special offer if you're feeling stuck!
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Hey Reader, I hope you had a good weekend! We saw a performance of Hamilton on Thursday, and if you haven’t seen it yet I highly recommend it. What’s your favorite way to spend a weekend . . keeping busy, or lots of down time? ********** We talk a lot about changes, and it’s the key area I work with clients on. But before we can make big changes, whether it’s in work, relationships, or life in general, we first have to recognize that change even needs to happen. And while that sounds simple, it’s usually not very obvious. Sometimes, we feel stuck without even knowing why. We spin our wheels, we wait for the "right time" to figure things out, or we replay the same frustrations over and over . . but usually only in our own minds, so it becomes a massive hurdle that no one has a chance to help us through. Does this sound familiar to you? If so, I have something for you! ********** I am SO EXCITED to share with you the launch of my 6-week self-guided programme. As a special thank you to my weekly readers, I'm sharing this offer at a 50% discount for one week. Keep reading to learn more! ********** This 6-week programme will start at the beginning, helping you identify the bottlenecks, the places where you’re in a spin cycle, and the areas where things just aren’t moving along the way they should. Because before you can move forward, you need to know where you even are. It's not about making drastic, overnight changes. The big changes will come, but the first step is simply getting things in focus. Small steps lead to momentum, and momentum leads to progress. And this isn’t your typical self-help, it’s a journey designed to help you identify where you’re stuck, push through barriers, and move forward with direction. You can choose from two levels of support: Core Tier £59
Enhanced Tier £149
Whether you’re looking for a self-guided experience or want more hands-on support, there’s an option to suit your style. Why this programme? Because life isn’t about staying stuck. It’s about discovering what’s possible, breaking free from what’s holding you back, and learning to enjoy the journey. Ready to take the first step? Sign up today, and let’s make these six weeks the start of something incredible! Are you ready? |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
This weekend, I was working at the finish line of the Outlaw Holkham 70.3 triathlon. If you’ve ever been near the end of a big endurance event, you’ll know it’s heavy with emotion - exhaustion, relief, pride (sometimes disappointment), all coming out at once. One thing that hit me over and over was how many athletes crossed the line in tears. Some cried quietly, some absolutely sobbed. And every time, myself or one of the other volunteers was right there, offering a hug, a hand on the...
Last year we redid our guest bedroom. I had visions of a blissful hotel room, always looking perfect and welcoming. You can probably guess what’s next . . You know the clean laundry pile? The one that starts as a neat little stack you promise to yourself you’ll put away later, but somehow by the end of the week, it’s turned into a mountain of clothes you’re now dreading to tackle? That’s what’s usually sitting on our hotel-like bed in our welcoming guest room. Our thoughts and feelings can...
The other weekend I completed my 4th Iron-distance triathlon, Ironman Austria. I was prepared. I’d done the training, felt rested, fuelled and strong. But as anyone who’s pursued a big goal knows (either in sport or life), sometimes the day has other plans. So what happened? Click here to read more. Sport and life ask us the same things. Whatever you’re aiming for right now, a big career change, a personal goal, a relationship shift, chances are, you’re going to hit a stretch where it’s...