I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
A special offer if you're feeling stuck!
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Hey Reader, I hope you had a good weekend! We saw a performance of Hamilton on Thursday, and if you haven’t seen it yet I highly recommend it. What’s your favorite way to spend a weekend . . keeping busy, or lots of down time? ********** We talk a lot about changes, and it’s the key area I work with clients on. But before we can make big changes, whether it’s in work, relationships, or life in general, we first have to recognize that change even needs to happen. And while that sounds simple, it’s usually not very obvious. Sometimes, we feel stuck without even knowing why. We spin our wheels, we wait for the "right time" to figure things out, or we replay the same frustrations over and over . . but usually only in our own minds, so it becomes a massive hurdle that no one has a chance to help us through. Does this sound familiar to you? If so, I have something for you! ********** I am SO EXCITED to share with you the launch of my 6-week self-guided programme. As a special thank you to my weekly readers, I'm sharing this offer at a 50% discount for one week. Keep reading to learn more! ********** This 6-week programme will start at the beginning, helping you identify the bottlenecks, the places where you’re in a spin cycle, and the areas where things just aren’t moving along the way they should. Because before you can move forward, you need to know where you even are. It's not about making drastic, overnight changes. The big changes will come, but the first step is simply getting things in focus. Small steps lead to momentum, and momentum leads to progress. And this isn’t your typical self-help, it’s a journey designed to help you identify where you’re stuck, push through barriers, and move forward with direction. You can choose from two levels of support: Core Tier £59
Enhanced Tier £149
Whether you’re looking for a self-guided experience or want more hands-on support, there’s an option to suit your style. Why this programme? Because life isn’t about staying stuck. It’s about discovering what’s possible, breaking free from what’s holding you back, and learning to enjoy the journey. Ready to take the first step? Sign up today, and let’s make these six weeks the start of something incredible! Are you ready? |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
Hey Reader, Do you ever have a week where Tuesday feels like it should already be Friday? This week started like that and didn't ease up. After 3 days of feeling like the week should surely be wrapping it, the real Friday is finally almost here! Life is unpredictable and full of curveballs. And while most people try to get through tough times, what if you could actually get stronger because of them? That’s the power of an anti-fragile mindset, instead of being fragile and breaking under...
Hey Reader, How was your weekend . . relaxing, productive, or both? In 16 weeks, I’ll be lining up for Ironman Austria, so my weekends (for the next 14) are all about training. Recently, I had a swim coaching session booked, and I was dreading it. My self-talk went something like this: Swimming will never be my strongest sport, so what’s the point? Even if I struggle in the water, I’ll be fine once I’m on the bike and run. And honestly, do I really want to put on a swimsuit just to be...
Hello, readers! I hope your week's going well. If you've been putting into practice anything from last week around eliminating negative self-talk, I would love to hear about it. Shoot me an email here! And if it's something you're still trying to figure out how to tackle, I'd love to chat with you. Tying in with the idea of our self-talk, and as promised, this week I have such a special guest contributor, Stephanie Warren, who I'm so excited to introduce you to. Stephanie is a bridge-builder...