I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
A special offer if you're feeling stuck!
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Hey Reader, I hope you had a good weekend! We saw a performance of Hamilton on Thursday, and if you haven’t seen it yet I highly recommend it. What’s your favorite way to spend a weekend . . keeping busy, or lots of down time? ********** We talk a lot about changes, and it’s the key area I work with clients on. But before we can make big changes, whether it’s in work, relationships, or life in general, we first have to recognize that change even needs to happen. And while that sounds simple, it’s usually not very obvious. Sometimes, we feel stuck without even knowing why. We spin our wheels, we wait for the "right time" to figure things out, or we replay the same frustrations over and over . . but usually only in our own minds, so it becomes a massive hurdle that no one has a chance to help us through. Does this sound familiar to you? If so, I have something for you! ********** I am SO EXCITED to share with you the launch of my 6-week self-guided programme. As a special thank you to my weekly readers, I'm sharing this offer at a 50% discount for one week. Keep reading to learn more! ********** This 6-week programme will start at the beginning, helping you identify the bottlenecks, the places where you’re in a spin cycle, and the areas where things just aren’t moving along the way they should. Because before you can move forward, you need to know where you even are. It's not about making drastic, overnight changes. The big changes will come, but the first step is simply getting things in focus. Small steps lead to momentum, and momentum leads to progress. And this isn’t your typical self-help, it’s a journey designed to help you identify where you’re stuck, push through barriers, and move forward with direction. You can choose from two levels of support: Core Tier £59
Enhanced Tier £149
Whether you’re looking for a self-guided experience or want more hands-on support, there’s an option to suit your style. Why this programme? Because life isn’t about staying stuck. It’s about discovering what’s possible, breaking free from what’s holding you back, and learning to enjoy the journey. Ready to take the first step? Sign up today, and let’s make these six weeks the start of something incredible! Are you ready? |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
I came across a great little test by Ross McCammon called The Two Beers and a Puppy Test. The idea is when you’re thinking about someone in your life, ask yourself two questions: Would I want to have two beers with this person? Would I trust them to look after my puppy? If the answer to both is yes, you’ve got yourself someone to keep in your world. If it’s no to both, maybe that relationship belongs in a different category. This week I’m in New York with my best friend, someone who passes...
On Sunday, I did something I never thought I’d do . . a Spartan Deka event. It’s a strength event with 10 stations like rowing, sled pushes, burpees, farmer’s carries, box step-overs, and similar and the goal is to complete them as fast as you can. I never would have done it if not for my friend Karen. She asked me, encouraged me, asked me again, and challenged me into signing up with her as a team. Left to my own, I’d probably never have done it. But thanks to her encouragement and her not...
Hey Reader, A few weeks ago, I found out my position as an Executive Assistant with an International company was being made redundant. I definitely didn’t see it coming. But after the dust settled, I reminded myself of something I often say to my clients: focus on what you can control, not what you can’t. I couldn’t control the redundancy. But I could control my response. I could choose to panic and fall into a negative mental loop, or I could take the energy and move it into something...