I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
A special offer if you're feeling stuck!
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Hey Reader, I hope you had a good weekend! We saw a performance of Hamilton on Thursday, and if you haven’t seen it yet I highly recommend it. What’s your favorite way to spend a weekend . . keeping busy, or lots of down time? ********** We talk a lot about changes, and it’s the key area I work with clients on. But before we can make big changes, whether it’s in work, relationships, or life in general, we first have to recognize that change even needs to happen. And while that sounds simple, it’s usually not very obvious. Sometimes, we feel stuck without even knowing why. We spin our wheels, we wait for the "right time" to figure things out, or we replay the same frustrations over and over . . but usually only in our own minds, so it becomes a massive hurdle that no one has a chance to help us through. Does this sound familiar to you? If so, I have something for you! ********** I am SO EXCITED to share with you the launch of my 6-week self-guided programme. As a special thank you to my weekly readers, I'm sharing this offer at a 50% discount for one week. Keep reading to learn more! ********** This 6-week programme will start at the beginning, helping you identify the bottlenecks, the places where you’re in a spin cycle, and the areas where things just aren’t moving along the way they should. Because before you can move forward, you need to know where you even are. It's not about making drastic, overnight changes. The big changes will come, but the first step is simply getting things in focus. Small steps lead to momentum, and momentum leads to progress. And this isn’t your typical self-help, it’s a journey designed to help you identify where you’re stuck, push through barriers, and move forward with direction. You can choose from two levels of support: Core Tier £59
Enhanced Tier £149
Whether you’re looking for a self-guided experience or want more hands-on support, there’s an option to suit your style. Why this programme? Because life isn’t about staying stuck. It’s about discovering what’s possible, breaking free from what’s holding you back, and learning to enjoy the journey. Ready to take the first step? Sign up today, and let’s make these six weeks the start of something incredible! Are you ready? |
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
I was out for a run on Tuesday and this tree caught my eye, it's grown around the fence and completely enveloped it. Over time, the fence became part of the tree, not because it belongs there, but because the tree didn’t have another option. Trees just keep growing, wrapping themselves around the thing in the way. We do this too. When something feels too hard to deal with - an uncomfortable conversation, a quiet resentment, a disappointment we’ve never voiced - we just carry on. We adapt. We...
Cheers to the start of a new week! We just had daylight savings this past weekend (in the UK) and I’m loving the longer evening light. On Saturday my husband and I were having a rare lazy morning in bed, drinking coffee, talking, and reading. He came across an article in The Times that featured several bio-hackers sharing their tips. Seeing their photos, there was no doubt they were born with good genes. Or at least the genes that provide glowing skin and good looks. Their daily routines...
Last week, we talked about the power of one sentence in conversations with others, and how starting with just a single honest statement (or question) can open the door to change, and real connection. But what if we turned that inward? What if the most important conversation you need to have right now is with yourself? It's so easy for us to go through the motions without stopping to ask: Am I happy with this? Does this feel right for me? What do I need right now? These simple, but powerful...