I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
What's your personal narrative . . and is it time to shatter it?
|
Hello, readers! I hope your week's going well. If you've been putting into practice anything from last week around eliminating negative self-talk, I would love to hear about it. Shoot me an email here! And if it's something you're still trying to figure out how to tackle, I'd love to chat with you. Tying in with the idea of our self-talk, and as promised, this week I have such a special guest contributor, Stephanie Warren, who I'm so excited to introduce you to. Stephanie is a bridge-builder connecting people, ideas, and resources to inspire action. Through her weekly newsletter, BOLDideas, she explores topics that challenge conventional thinking and encourages readers to become BOLDER versions of themselves, offering practical tools to spark growth. I know you'll love what she has to share! This article is about powerful, personal narratives. If you've seen Ted Lasso you'll know (and love!) Hannah Waddingham who plays the powerful and inspiring Rebecca. Want to know more?
|
Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
Hey Reader, A few weeks ago, I found out my position as an Executive Assistant with an International company was being made redundant. I definitely didn’t see it coming. But after the dust settled, I reminded myself of something I often say to my clients: focus on what you can control, not what you can’t. I couldn’t control the redundancy. But I could control my response. I could choose to panic and fall into a negative mental loop, or I could take the energy and move it into something...
Hey Reader, Last week we talked about the grooves we slip into that keep us circling the same routines. Have you’ve identified one you’re feeling stuck in? You don’t need a giant leap to break free. Most of the time, a rut starts to crack with the smallest shift. It happens to mountains, to boulders, and to us. Your challenge for this weekDo one thing differently. It doesn’t matter how small. Take a new route to work, try a different coffee order, start a conversation you’d usually avoid, or...
Hey Reader, There are seasons in life when it feels like you’re walking in circles. The same thoughts, the same conversations, the same Monday mornings that blend into each other until you wonder if time is actually moving. Ruts sneak up on us. They feel safe and normal, until you wake up one day and realize you haven’t moved forward in months. I’ve been working on this topic for a bit, and it became more personal today. I’ve been in a “comfortable” rut with work for awhile, and this morning...