I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
What's your personal narrative . . and is it time to shatter it?
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Hello, readers! I hope your week's going well. If you've been putting into practice anything from last week around eliminating negative self-talk, I would love to hear about it. Shoot me an email here! And if it's something you're still trying to figure out how to tackle, I'd love to chat with you. Tying in with the idea of our self-talk, and as promised, this week I have such a special guest contributor, Stephanie Warren, who I'm so excited to introduce you to. Stephanie is a bridge-builder connecting people, ideas, and resources to inspire action. Through her weekly newsletter, BOLDideas, she explores topics that challenge conventional thinking and encourages readers to become BOLDER versions of themselves, offering practical tools to spark growth. I know you'll love what she has to share! This article is about powerful, personal narratives. If you've seen Ted Lasso you'll know (and love!) Hannah Waddingham who plays the powerful and inspiring Rebecca. Want to know more?
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Bethany Ward Life Coaching
I'm a Certified Life Coach and athlete, who loves to talk about personal development and work/life relationships. I help my clients embrace change with courage and determination. Subscribe to my newsletter to get helpful ways to improve mindset, and turn challenges into successes.
Hey Reader, Do you ever have a week where Tuesday feels like it should already be Friday? This week started like that and didn't ease up. After 3 days of feeling like the week should surely be wrapping it, the real Friday is finally almost here! Life is unpredictable and full of curveballs. And while most people try to get through tough times, what if you could actually get stronger because of them? That’s the power of an anti-fragile mindset, instead of being fragile and breaking under...
Hey Reader, How was your weekend . . relaxing, productive, or both? In 16 weeks, I’ll be lining up for Ironman Austria, so my weekends (for the next 14) are all about training. Recently, I had a swim coaching session booked, and I was dreading it. My self-talk went something like this: Swimming will never be my strongest sport, so what’s the point? Even if I struggle in the water, I’ll be fine once I’m on the bike and run. And honestly, do I really want to put on a swimsuit just to be...
Hey Reader, I hope you had a good weekend! We saw a performance of Hamilton on Thursday, and if you haven’t seen it yet I highly recommend it. What’s your favorite way to spend a weekend . . keeping busy, or lots of down time? ********** We talk a lot about changes, and it’s the key area I work with clients on. But before we can make big changes, whether it’s in work, relationships, or life in general, we first have to recognize that change even needs to happen. And while that sounds simple,...